Happy Anniversary to my……… pump!

Happy Anniversary to my……… pump!

My  anniversary with my insulin pump was this past week. I used this time to reflect on my diagnosis and the progress I’ve made in thriving with diabetes. My insulin pump is a big a part of this journey and so I’d like to talk about how and why it is so important to me.

anniversary(Photo from ShutterStock)

My pump removed my leash to my needles and constant ties to eating on a 2 hour block.

My pump gave me the freedom to live a relatively normal life. I can eat within reasonable times.

It granted me freedom from constant needle pokes each time I put something in my mouth.

My insulin pump gave me the confidence to learn the needs of my body and allow me to customize my insulin needs to my current state, which could be impacted by oral surgery, illness, stress, hormone cycles and travel.

My insulin pump gave me the confidence that I had some means of control over this diabetes monster. It may drive me mad most days but I had a tool that fit my needs.

Do I hate diabetes? Yes. Do I wish it away? Yes. But there are bigger burdens and crosses to bear.

So, as long as I need insulin, I am grateful for my insulin pump.

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Diabetes: A “Cleanse” with The Ultimate Reset

Diabetes: A “Cleanse” with The Ultimate Reset

Really? A cleanse? Suny, have you lost your mind?

No, of course not. The Ultimate Reset is one of Beachbody’s premium programs I tried prior to my diabetes diagnosis and loved. It broke my addiction to caffeine, the drive thru and convenient food. I slept the deepest, and felt the most vitalized. I even lost 9.4 pounds too. It was by far not an easy program if you struggle like I do, but it was certainly worth it.

Fast forward 2 years….

I have been struggling managing my addiction to caffeine, and sugar again, but now I am on insulin. I didn’t want to commit 21 days to pure elimination of all the above, but one day of blood sugars over 300 forced me to face the truth. I needed to break the above and complete a”Reset” before I cause permanent damage.

I made the commitment. 21 Days, the Ultimate Reset and I, me and my meter.

The supplements and foods are based on whole foods. This is the cleanest food regimen one can get. The only problem is, because it is a total reset of my system, many protein sources are eliminated and no caffeine, no coffee, and definitely no pure sugar. As a result, I needed to be glued to my meter to make sure my insulin needs are met.

Whew. This has been an interesting 16 days. Week 1 was very difficult. Not only did I see a major drop in my insulin use (woohoo!), I was withdrawing from caffeine and sugar. To say things were complicated is to say the least. Was it worth it? YES! Look at my numbers on Days 1-7 below:

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Fasting 97 99 94 103 96 98 101
Post-Bk 114 122 117 121 110 111 123
Pre-Lunch 101 110 98 82 72* 95 102
Post-Lunch 133 126 118 129 105 130 122
Pre-Dinner 85 99 102 80 98 82 78
Post-Dinner 122 134 121 156 118 144 111
Bedtime 118 122 105 133 112 134 105

* Symptomatic for low

Those are beautiful numbers aren’t they?? (My goal is to have tight control of 70-140. Your goals may be slightly different.)

Well the magic is in The Ultimate Reset. Good vegetable based food. Good supportive supplements and massive lifestyle change. I am determined to make this permanent.

I have 5 more days, and I look forward to sharing my results.

I have had a significant decrease in insulin use and so far have lost 7 pounds. I feel fantastic and super pumped for the last few days.

If you can’t wait for my results to look at the Ultimate Reset, click here.

Do you HAVE to do the Ultimate Reset to get the above results? No, but it sure helps. Keep your eyes peeled on Thrive with Diabetes to learn how to incorporate clean foods daily to manage your blood sugar. It doesn’t have to be the Ultimate Reset, but you do have to commit to changing your habits. It IS worth it, I promise.

My *SWEET* Regards & Thrive On,

❤ Suny